INTEGRATIVE NUTRITION HEALTH,
WELLNESS COACH AND PERSONAL TRAINER IN DUNEDIN
HORMONE IMBALANCES, WEIGHT LOSS, GUT HEALTH, THYROID AND FIBROMYALGIA
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WORK WITH ME
As a personal trainer in Dunedin and an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them to create happier, healthier lives in a way that is flexible, fun and free of denial.
By working together we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
Personal Success Plan
No one diet works for everyone. We will create your personal blueprint. I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback.
– We will connect the dots between who you are and who you want to be.
– Set your personal goals and work towards sustainable change.
-Befriend your body and get back to self-love so that you can heal.
Grocery shopping can be a lot of fun. Learn how to navigate throughout the store
Have you heard of Gundry MD?
Each Product in the Gundry MD line is designed with this purpose in mind. Whether it’s a digestive blend to help encourage your “good” gut bacteria, or polyphenol nutrients to energize your mind and body, or even a skin serum to nourish and balance the good bacteria on your skin.
As a personal trainer in Dunedin, I’m proud to put forward my name as an Ambassador of Gundry MD because I know these formulas can help other peolpe live their best, and healthiest, lives.
Please reach out to me if you have any questions, I love it and I know you will love it to.