Integrative nutrition health, wellness coach and personal trainer in Dunedin
Hormone Imbalances, Weight Loss, Gut Health, Thyroid and Fibromyalgia, Soft Tissue Stretching
ONLINE & 1-on-1 TRAINING
3 Sessions Only $99! Could one conversation change your state of health?
Over a $200 value!
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COME WORK WITH ME
As a personal trainer in Dunedin and an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them to create happier, healthier lives in a way that is flexible, fun and free of denial.
By working together we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
PERSONAL SUCCESS PLAN
No one diet works for everyone. We will create your personal blueprint. I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback.
– We will connect the dots between who you are and who you want to be.
– Set your personal goals and work towards sustainable change.
– Befriend your body and get back to self-love so that you can heal.
Grocery shopping can be a lot of fun. Learn how to navigate throughout the store.
- 1:1 Coaching / Personal Training
- Customized programs
- Group Coaching
- Buddy workouts
- Educational workouts/ Webinars
- Meal prep classes
- Cleanses and Detox programs
- Revamp your kitchen Classes
- Grocery store / market tours
- Simple healthy recipes club
- Handouts specific to your needs and goals
- Mini bootcamps