MIND, BODY AND SOUL

YOUR HEALTH

MY GOAL

HEALTHY

HEATHER LALK

INTEGRATIVE NUTRITION HEALTH,
WELLNESS COACH AND PERSONAL TRAINER IN DUNEDIN

Specializing in:

HORMONE IMBALANCES, WEIGHT LOSS, GUT HEALTH, THYROID AND FIBROMYALGIA

Free Session

COULD ONE CONVERSATION CHANGE YOUR STATE OF HEALTH?

$99.00 VALUE

ORDER YOUR OWN LABWORK NOW

NO MORE INFLAMMATION

FOLLOW ME ON:

BE THE FIRST TO KNOW

JOIN MY

COME

WORK WITH ME

As a personal trainer in Dunedin and an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them to create happier, healthier lives in a way that is flexible, fun and free of denial.

By working together we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Personal Success Plan

No one diet works for everyone. We will create your personal blueprint. I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback.

Professional Coach

– We will connect the dots between who you are and who you want to be.
– Set your personal goals and work towards sustainable change.
-Befriend your body and get back to self-love so that you can heal.

Store Navigation

Grocery shopping can be a lot of fun. Learn how to navigate throughout the store

Hi there!

Have you heard of Gundry MD?

Each Product in the Gundry MD line is designed with this purpose in mind. Whether it’s a digestive blend to help encourage your “good” gut bacteria, or polyphenol nutrients to energize your mind and body, or even a skin serum to nourish and balance the good bacteria on your skin.

As a personal trainer in Dunedin, I’m proud to put forward my name as an Ambassador of Gundry MD because I know these formulas can help other peolpe live their best, and healthiest, lives.

Please reach out to me if you have any questions, I love it and I know you will love it to.

OFFERINGS

- 1:1 COACHING /
PERSONAL TRAINING
- CUSTOMIZED PROGRAMS
- GROUP COACHING
- BUDDY WORKOUTS
- EDUCATIONAL WORKSHOPS / WEBINARS
- MEAL PREP CLASSES

- CLEANSES AND DETOX PROGRAMS
- REVAMP YOUR KITCHEN CLASSES
- GROCERY STORE / MARKET TOURS
- SIMPLE HEALTHY RECIPES CLUB
- HANDOUTS SPECIFIC TO YOUR NEEDS AND GOALS
- MINI BOOTCAMPS

SCHEDULE YOUR OWN APPOINTMENT

CHOOSE THE MOST CONVENIENT TIME FOR YOU

1059, Broadway Suite D, Dunedin, FL, 34698 | (727) 755-3485