There are many fitness trainer tools out there and many of them offer a great way to track your progress through your fitness journey. Not all fitness tools are created…
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It’s time to kickstart Summer and my friends at Prestige Labs have exactly what us fitness lovers need! Kickstart Summer REMOTE & UNMOTIVATED? 😩 🛋️ The reality is, with gyms…
Certification for personal trainers…how important is it for your trainer to have certification rather than having a trainer who does not have certification? As a certified personal trainer, I can…
There are many different components to holistic fitness, but today I want to talk about three of the key aspects to a successful holistic fitness training program. Holistic Fitness: 3…
As a personal trainer and nutritionist, I always remind my clients that in order to create a fully healthy lifestyle, they must commit to changing their diet and their habits…
If you are interested in personal trainer weight loss programs, good for you! As a personal trainer, I applaud anyone who is dedicated to making changes in their own life…
Our meal prep survival guide will help you get started with a meal prep plan that works.
Today I want to talk to you a little bit about personal trainer requirements and what you should be looking for when it comes to hiring someone to help you…
Are you looking for a healthy meal subscription? There are plenty of meal subscription options available, but not all of them are healthy…in fact, most of them are not. Sure,…