As a leading Dunedin nutritionist and trainer, it’s important to me that my clients truly understand their nutritional needs. Many “trainers” just tell their clients to “eat right”, but this…
Read More
I love my job in Dunedin fitness training for a good many reasons, but one of the leading reasons has to be that I can help people to get more…
Get Well Supplements have played an important role in my health and fitness for a while now. That’s why today I want to share some of the benefits that you…
Personal trainer classes offer the opportunity to get healthier under the supervision of a personal trainer. Unfortunately, they also mean sharing your instructor’s attention with a class full of other…
Many trainers promote diet and exercise as the way to lose weight but there are often other factors – like leptin resistance – in play. Now, while diet and exercise…
Today I want to take a little time to cover my current Dunedin trainer deals and offers. I know that sometimes it can be hard to start something new, especially…
There are many fitness trainer tools out there and many of them offer a great way to track your progress through your fitness journey. Not all fitness tools are created…
It’s time to kickstart Summer and my friends at Prestige Labs have exactly what us fitness lovers need! Kickstart Summer REMOTE & UNMOTIVATED? 😩 🛋️ The reality is, with gyms…
Certification for personal trainers…how important is it for your trainer to have certification rather than having a trainer who does not have certification? As a certified personal trainer, I can…
There are many different components to holistic fitness, but today I want to talk about three of the key aspects to a successful holistic fitness training program. Holistic Fitness: 3…