There are many different components to holistic fitness, but today I want to talk about three of the key aspects to a successful holistic fitness training program. Holistic Fitness: 3…
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As a personal trainer and nutritionist, I always remind my clients that in order to create a fully healthy lifestyle, they must commit to changing their diet and their habits…
If you are interested in personal trainer weight loss programs, good for you! As a personal trainer, I applaud anyone who is dedicated to making changes in their own life…
Our meal prep survival guide will help you get started with a meal prep plan that works.
Today I want to talk to you a little bit about personal trainer requirements and what you should be looking for when it comes to hiring someone to help you…
Are you looking for a healthy meal subscription? There are plenty of meal subscription options available, but not all of them are healthy…in fact, most of them are not. Sure,…
Today I want to talk a little about how a personal trainer app can be beneficial when counties have implemented stay-at-home orders due to the Coronavirus. Here in Pinellas County,…
As a personal trainer, food is an important aspect of my approach to full-body health. I work hard to help my clients to understand how what they eat affects how…
As the leading Dunedin holistic trainer, it’s important to me that my clients do more than benefit from holistic training, it’s important that they also understand why holistic training is…