A good personal trainer is a good personal trainer, but sometimes, for a woman, having a female personal trainer can add a few additional benefits. Today I want to talk…
Read More
As a fitness coach, I believe that it’s very important that my clients understand what we do and why we do it. I believe that it’s equally as important to…
Strength training exercises play an important role in our overall fitness as well as supporting us as we age. Today I want to touch on ten of my favorite strength…
How much is a personal trainer? This is a question that I hear quite frequently, and generally, the answer is “it depends”. You see, there are a lot of different…
Should you consider getting a personal fitness trainer for one on one training? Today we’re getting down to the awful truth and talking about a few signs that are proof…
Searching for a “fitness trainer near me”? Are you ready to hire a personal trainer? Today we’re asking a few questions to help you to determine whether you are ready…
As a Dunedin trainer, many may think that my job is just about getting people “into shape”, but it’s actually so much more than that. To me, my job is…
If you have ever played sports, committed to fitness training, or even taken a gym class in your life, then you have undoubtedly been reminded over and over and over…
When you’re searching for a meal subscription, free shipping isn’t all that easy to find. Fortunately for me (and for you), Prestige Labs is currently offering free shipping on their…
As the leading Dunedin Ayurveda trainer, an important part of my job is helping my clients to understand exactly what Ayurveda is. So, today we’re going to take a look…