Personal trainer classes offer the opportunity to get healthier under the supervision of a personal trainer. Unfortunately, they also mean sharing your instructor’s attention with a class full of other…
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Many trainers promote diet and exercise as the way to lose weight but there are often other factors – like leptin resistance – in play. Now, while diet and exercise…
Today I want to take a little time to cover my current Dunedin trainer deals and offers. I know that sometimes it can be hard to start something new, especially…
There are many fitness trainer tools out there and many of them offer a great way to track your progress through your fitness journey. Not all fitness tools are created…
It’s time to kickstart Summer and my friends at Prestige Labs have exactly what us fitness lovers need! Kickstart Summer REMOTE & UNMOTIVATED? 😩 🛋️ The reality is, with gyms…
Certification for personal trainers…how important is it for your trainer to have certification rather than having a trainer who does not have certification? As a certified personal trainer, I can…
There are many different components to holistic fitness, but today I want to talk about three of the key aspects to a successful holistic fitness training program. Holistic Fitness: 3…
As a personal trainer and nutritionist, I always remind my clients that in order to create a fully healthy lifestyle, they must commit to changing their diet and their habits…
If you are interested in personal trainer weight loss programs, good for you! As a personal trainer, I applaud anyone who is dedicated to making changes in their own life…
