When thinking about personal trainer average cost, some people complain about having to pay for someone to help them get in shape, but when it comes down to it you’re…
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When choosing a personal trainer in the gym, you put your health and wellness in their hands, but once in a while, you can trust someone who doesn’t have your…
As a central Florida personal trainer, I welcome many new clients through my doors when the new year begins. One of the first things that they tell me is that…
As a top Dunedin health coach, it’s important to me that I set my clients up for success and I believe that a big part of doing that is helping…
Choosing a personal trainer isn’t about finding the most affordable option and it’s not just about finding a trainer that shares similar outlooks on life. Of course, it IS important…
As a reputable Florida personal trainer, it’s my responsibility to support my clients in their fitness journey. Part of that support means providing you with advice and tips to make…
As a holistic personal trainer, I know how much of a difference it can make to focus on whole-body health rather than simply fitness alone. Today I want to talk…
The healthy lifestyle gets easier when you start cooking from home and become adjusted to the foods you can eat and those that you should no longer have. The pounds…
One of the struggles with a healthy diet is that when certain special occasions or holidays come around, kids have a hard time dealing with the changes. They want to…
Naturally, a struggle with being on any type of diet during Halloween is that you can’t have the candy. On a diet, you are very careful about the type of…