As a reputable Florida personal trainer, it’s my responsibility to support my clients in their fitness journey. Part of that support means providing you with advice and tips to make…
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As a holistic personal trainer, I know how much of a difference it can make to focus on whole-body health rather than simply fitness alone. Today I want to talk…
The healthy lifestyle gets easier when you start cooking from home and become adjusted to the foods you can eat and those that you should no longer have. The pounds…
One of the struggles with a healthy diet is that when certain special occasions or holidays come around, kids have a hard time dealing with the changes. They want to…
Naturally, a struggle with being on any type of diet during Halloween is that you can’t have the candy. On a diet, you are very careful about the type of…
When October is near, you might want to start enjoying fall and Halloween drinks like apple cider and pumpkin spice lattes. Unfortunately, many of the traditional ways to make these...
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Fit to a T: FUN SNACKS FOR ALL HOLIDAY EVENTS You have probably been on the paleo diet for a while, so you already know the types of snacks you...
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As a top Clearwater personal trainer, I've seen first hand how beneficial it is to address all aspects of your health, including nutrition. Today I'd like to talk a little...
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If you're looking for the best personal trainer in Dunedin, Fit to a T may just be the right place for you. As the top personal trainer in Dunedin, whether...
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Congratulations, you've made the decision to work with a Dunedin personal training coach! You should be proud of yourself, although, if you're like many people, you may be a little...
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