A good personal trainer is a good personal trainer, but sometimes, for a woman, having a female personal trainer can add a few additional benefits. Today I want to talk…
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As a fitness coach, I believe that it’s very important that my clients understand what we do and why we do it. I believe that it’s equally as important to…
Strength training exercises play an important role in our overall fitness as well as supporting us as we age. Today I want to touch on ten of my favorite strength…
How much is a personal trainer? This is a question that I hear quite frequently, and generally, the answer is “it depends”. You see, there are a lot of different…
Should you consider getting a personal fitness trainer for one on one training? Today we’re getting down to the awful truth and talking about a few signs that are proof…
Searching for a “fitness trainer near me”? Are you ready to hire a personal trainer? Today we’re asking a few questions to help you to determine whether you are ready…
If you have ever played sports, committed to fitness training, or even taken a gym class in your life, then you have undoubtedly been reminded over and over and over…
As a Dunedin trainer, I also offer services as a Dunedin rehab trainer to help clients to return to an active and healthy lifestyle after injury. If you are interested…
I love my job in Dunedin fitness training for a good many reasons, but one of the leading reasons has to be that I can help people to get more…
Personal trainer classes offer the opportunity to get healthier under the supervision of a personal trainer. Unfortunately, they also mean sharing your instructor’s attention with a class full of other…