As the leading Dunedin holistic trainer, it’s important to me that my clients do more than benefit from holistic training, it’s important that they also understand why holistic training is beneficial. Today we’re talking a little bit about some of the basic principles of holistic training and why it works!

Dunedin Holistic Trainer Shares 6 Holistic Health Principles

1. Promotion of a Full State of Health

Even though your goal for fitness training is likely to see physical results, holistic fitness training is about getting more than just those physical benefits. We can feel good when we are physically fit, it’s true, but if that physical fitness is not accompanied by mental wellness and positivity, we are fooling ourselves if we think that we are feeling good at all!

Holistic training incorporates physical exercise, mental wellbeing, and healthy eating, to ensure that every part of you is being nourished for success!

2. The Prevention of Illness

Traditional training is about physical health stamina, and endurance to preserve your current health, but it should also be about preventing illness. Yes, when you are in better physical shape, you are less likely to succumb to illness, but your mental status and nutritional intake are equally as important in fighting illness. Holistic approaches to self-care mean that you are taking care of your physical being, but you are also supplementing that by providing your body with the nutrition it needs to perform optimally, and creating a mentally positive environment in which to support your efforts.

3. Holistic Care Encourages Self Care

Many conventional trainers work with you by telling you what to do, when to do it, and taking full control over your fitness routine. While this may work to provide you with results in the short term, it is not going to give you the opportunity to take control of your own body and life. It’s important that you are able to take control of your body and your routine because it allows you to be self-sufficient. This means that if ever the situation arises in which you are unable to afford a trainer or simply cannot meet with them at a specific time, you won’t have to give it all up and revert to an unhealthy lifestyle and an unhealthy you! Instead, you can rely on the positive tools that your holistic trainer has provided, and maintain your new healthy lifestyle!

4. Holistic Training Is About Multiple Paths to One Destination

Traditional training assumes that there is one path that leads directly to a specific goal. Each trainer thinks that their particular approach is ideal and the only way that you can benefit. This simply isn’t true. As a holistic trainer in Dunedin, I can tell you that there are many different ways to achieve the desired endpoint of fitness. No one of my clients is the same and that means that no one approach to fitness is going to work for them all! I work one on one with my clients to find a holistic training method that works for THEM and THEIR body! This is much more likely to result in success as well as decrease the likelihood of boredom!

Are You Searching For a Reputable Dunedin Holistic Trainer?

If you are looking for a reputable Dunedin holistic trainer, I invite you to give me a call today at (727) 755-3485 to set up your free consultation! Let’s get you started on a path towards a healthier you!

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