I have made it a decade long journey to find the solutions that could benefit my own holistic health and that of other people.
Health is a term that is often used loosely with no real understanding of all the factors that go into making an individual “Healthy”.
Stress, lack of sleep, overeating and eating on the go, for example, all of these factors affect our entire wellbeing and our very delicate hormonal balance and cellular structure.
As your Dunedin personal trainer, my way of coaching is to look at you, in your entirety.
Your relationships, work, fitness, and eating habits are all taken into account while we work together in a place where there is no judgment, to find what works best for your unique body.
I collaborate closely with medical professionals, chiropractors and holistic healthcare practitioners to assist in the treatment of clients with movement restrictions and injuries, Hormone and Gut Health issues as well as Fibromyalgia.
You see, you need to know what is happening on the inside before we can fix what you deem imperfect on the outside.
Yes, I want you to have your “dream” body but with it, I want hair that shines, a skin that glows and a bounce to your step because you are full of energy and vitality. I want you to be happy.
That for me is HEALTH.
I am looking forward to getting to know each and every one of you because you are the reason that I LOVE what I do.