As a holistic personal trainer, I know how much of a difference it can make to focus on whole-body health rather than simply fitness alone. Today I want to talk a little bit about why that’s the case and how a holistic approach to personal training can benefit you.

Holistic Personal Trainer: What You Need to Know About Holistic Training

The first thing I’d like to talk about is just the idea of holistic personal training. That is, what is it and what does it entail?

Holistic personal training is about creating a healthier person physically and mentally by addressing all aspects of health instead of simply focusing on physical fitness alone. For example, in holistic training, there is a focus on positivity and keeping a healthy mindset overall while pursuing a healthier lifestyle. This doesn’t just help you to feel better about yourself, it also helps to keep you motivated while taking on such significant life changes.

How Does Holistic Personal Training Stack Up Against Traditional Training?

A lot of my new clients are unfamiliar with the idea of holistic training, they’re just used to the “lift more, run faster” method of training. So, it’s up to me to explain how holistic training stacks up. So, how does it stack up?

More Dedication to Training

One of the biggest benefits of holistic training compared to more traditional training methods is that individuals who go through holistic training tend to have much more dedication to their training. Why? Because holistic training methods create a healthier mindset and you go into each session with a positive outlook. Hitting the gym with an “I can do this!” attitude results in a more successful session and a much healthier you. Without that positive outlook, it is much more tempting to moan and groan about that upcoming workout and to give half of yourself to that workout rather than the whole you.

Complete Health

The majority of people that take on personal training do so because they want a healthier life. The problem is that when you only focus on your physical health, you don’t strengthen the other parts of you. A physically stronger you is great, but that health can be difficult to maintain if you aren’t also taking care of your mind, taking care of your diet, and curating a happy and productive life. Holistic training allows you to do all of these things giving your life more balance and promoting what you need to maintain a life of health and happiness.

Are You Looking For a Holistic Personal Trainer?

If you live in or around Dunedin and are looking for a holistic personal trainer who can help you to rediscover the benefits of whole-body health, Fit to a T is here for you! To see how I can help you to discover a whole new way of life with a healthier and happier you, just give me a call today at (727) 755-3485!

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