Are you thinking about hiring a personal trainer at home? As a reputable and experienced personal trainer in Dunedin, Florida, I can tell you that this isn’t always an ideal situation. While having a personal trainer come to you may seem like a convenient option to get healthy, here are a few reasons why it may not be the best solution for you…
Personal Trainer at Home: Why At Home Training May Not Be Best
Healthy Lifestyle Changes Aren’t Just About “Getting Fit”
We live in a day and age where a good deal of people avoid going outside of their homes or having to interact with other people. This may seem like no big deal in our technological era, but it’s important to remember that healthy lifestyles aren’t always just about “getting fit”! Healthy lifestyle changes should also include the adoption of healthy habits like dietary and behavioral changes!
Going to a personal trainer each week can help to get you out of the house, to encourage personal interaction, and to build your confidence so that leaving home becomes much less of a struggle.
More Versatile Workouts
When you work with a personal trainer in your own home, you are limited to the exercise equipment that you have at home or equipment that your trainer can bring to you. This can put some real constraints on the versatility of your workouts which can mean slower progress through your fitness journey as your body gets used to the same patterns of exercise.
If you choose to go to a trainer, however, you have access to more diverse workout facilities. More diversity can help you to progress much faster towards your fitness goals because your body is constantly being challenged with new activities designed to target various muscle groups.
A Safer Alternative
When you first begin shopping for a personal trainer, you can never be 100% sure about who you will get. In any normal situation inviting a stranger into your home would give you pause for thought, but many people give trainers the benefit of the doubt and don’t think twice about inviting a complete stranger into their home. Of course, these types of trainers are few and far between, but the fact is that they are out there and it’s in the interest of your safety to give them as little opportunity to rip you off as possible. One of the safest ways to do this is to look outside of your home for personal training sessions.
Looking For a Reputable Trainer Not Just a Personal Trainer at Home?
If you are looking for a reputable trainer in the Dunedin, Florida area rather than just looking for a trainer who can come to your home, I’d be happy to set you up with a free training session! This will give us a chance to get to know a little more about each other and to see if we’re a good fit as far as your fitness and training goals go!